Andy's Site

A kiwi who loves to research and learn more on health and wellness, Ayurveda, herbal medicine, Yoga, meditation and LOTS more...

Royal Family of Fruits

The Durian according to legend... In the early 15th Century, famed navigator Zheng He, of the Ming Dynasty, set out from China with a crew of sailors, on a mission to explore Southeast Asia. Homesick and restless, the sailors were an unmotivated... more

Previous blog entries:
Nov 5	-	About.com | Winter Blues: How to Cope With Seasonal Depression, Cold Weather Blues, and Sadness →
Oct 14	-	What is the optimal implementation of bright light therapy for seasonal affective disorder (SAD)?
Aug 21	-	SAD: Do you need to lighten up your living spaces?

Viva-Lite Full Spectrum Lamps | Staying Fresh the whole day

I used to feel really tired and lethargic, working for extended hours on my PC, at my office under the CFL's. I had a very tough time, those days and I became depressed more and more. After reading the book "Light - Medicine of the Future" written... more